Cardio or cardiovascular exercise is the preferred form of training for a lot of people. Many trainees get into cardio with the primary goal of losing excess body fat.

What is the best form of cardio to burn body fat? Is cardio the most efficient way to lose your love handles? Let's find out.

Timestamps:

(2:16) - What are the types of cardio?

(5:23) - Should you do HIIT or should you do LISS?

(6:38) - Which type of activity should you pick for your cardio workouts?

(8:49) - How much cardio do you need?

(10:12) - Is there such a thing as 'too much cardio'?

(14:59) - What is the appropriate prescription for cardio?

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