Episode Title: Change: Am I Lost or Learning?

Episode Summary: "Hey friends! In this episode of 'Am I Good at This?', we talk about change — about where we see change impacting us the most often — and the beauty of growth after change. If you ever feel completely derailed by a small or not so small change in life — then make sure to tune in this week! We talk about what change does to our brains, the feelings that can uncover, and how to keep pushing through despite discomfort.

What You’ll Learn in This Episode:

✅ where you’ll notice change happening

✅ what can anchor or center you throughout difficult changes

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