Part-Time Wellness

05. Change Your Environment, Change Your Habits

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In this week’s episode we’ll talk about:

  1. How to change your environment to more easily form a habit
  2. How to change your environment to BREAK a habit
  3. Why we’re not lazy, but our brain is just trying to protect us when we take the “easy way out”
  4. How ADHD overwhelm and lack of object permanence make changing your environment crucially important

    5. References from the show:

    Atomic Habits: https://jamesclear.com/atomic-habits

    You can find me on Instagram and Tik Tok @parttimewellness

    Check out the Wellness with ADHD Digital Course

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    Part-Time WellnessBy Chelsea Uithoven
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