🤩 Cheryl’s new normal: Personal acts of self-care become her awareness choices, choices that matter. 01:25
😇 ‘Should’ culture and restrictive dieting were never Cheryl’s motivators: finding her personal drivers. 03:32
🎯 Living life with more presence: somatic intelligence, being responsible, and choosing things that make us feel good. 05:57
🌟 We recreate ourselves all the time: the power in choosing for ourselves. 08:50
🙁 Being an invulnerable authority figure in your own life and your own self is not possible: the shame and blame we attach to ourselves. 12:00
🧠 Fake it before you make it: how neuroplasticity really works in reaching our goals. 13:05
👉 Retraining the brain: changing your nervous system through movement and awareness. 15:30
☯️ Cheryl focuses on Feldenkrais Method, Aikido, and Tai Chi: honoring the whole person and the connection between mind and body. 17:19

Connect with Cheryl: www.kindpower.ca/movemore

🌸 Natural Weight Loss: www.wynweightloss.com

✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🙌 Book Jill to speak: www.jillcruz.com