In this episode of Espiritu Coffee Chats, Arlene and Valerie get real about the highs and lows of managing family, business, and personal life.

Arlene shares her secrets to balancing mom life with three kids, a 14-year marriage, and multiple entrepreneurial ventures. From grocery shopping at Trader Joe's to easy meal prep hacks, maintaining date nights, and her favorite mompreneur tips, Arlene offers practical advice for anyone juggling it all. Plus, check out her go-to Trader Joe's meal prep Pinterest board (linked below).

Valerie, as the co-CEO of Surge Coffee, opens up about the struggles of time management while building a coffee shop from the ground up. She and her partner share their challenges and strategies for staying on top of business demands while carving out time for home life.

Whether you're a busy mom, business owner, or someone looking to create harmony between work and life, this episode is packed with relatable stories and actionable tips.

Links Mentioned:

• Arlene's Trader Joe's Meal Prep Pinterest Board

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How to connect with us:

Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions

https://www.lunasoulwellness.com/apothecary