This week, Doug and Meredith dig deeper into Doug's use of sweet analogies (hello car gears and Harry Potter!) and discuss reframing the difference between choice and obligation. Andrew's session reveals where he is currently with the idea of attending his estranged brother's bachelor party, and he and Doug work on expressing vulnerability and reframing the narrative to work better for him.

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Meredith Levy Douglas Friedman Your Mental Breakdown

Mentioned in this episode:

The Goonies – Chunk spills his guts scene

The Way of the Peaceful Warrior

Sacred Journey of the Peaceful Warrior

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