This week we discuss shark attacks, friendship, and throwing children. Ben shares some of his history with exercise and weight loss. As we dive into the distinction between temporary and lasting motivations. Email life hacks, corrections, and excuses to alldaysoffpodcast@gmail.comFollow us on Twitter, Instagram, and TikTokTwitter: ado_podcastInstagram: alldaysoffpodcastTikTok: ado_podcast

This week we discuss shark attacks, friendship, and throwing children. Ben shares some of his history with exercise and weight loss. As we dive into the distinction between temporary and lasting motivations. Email life hacks, corrections, and excuses to alldaysoffpodcast@gmail.com Follow us on Twitter, Instagram, and TikTok Twitter: ado_podcast Instagram: alldaysoffpodcast TikTok: ado_podcast

05 - FRIENDS KILL GAINZ

Working out is hard to quit. We are looking for an excuse so powerful we can stop sweating and start taking ALL DAYS OFF.

Every show, our guests bring us their excuses and we evaluate if they are sufficient for us to quit the gym forever. We may also hear about our guests experience with exercise, and then finish the show with some other cool life hacks.

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Fitness

Working out is hard to quit. We are looking for an excuse so powerful we can stop sweating and start taking ALL DAYS OFF. Every show, our guests bring us their excuses and we evaluate if they are sufficient for us to quit the gym forever. We may also hear about our guests experience with exercise, and then finish the show with some other cool life hacks.

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05 - FRIENDS KILL GAINZ

05 - FRIENDS KILL GAINZ