A quick guide to how to start your gym life

05 - Gym - A New Year Resolution - ஒரு பெரிய ஓட்டை - how to plan and execute right!

A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population.
Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist.
Podcast Languages - English And Tamil

Health & Fitness

Fitness

A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population. Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist. Podcast Languages - English And Tamil

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05 - Gym - A New Year Resolution - ஒரு பெரிய ஓட்டை - how to plan and execute right!

05 - Gym - A New Year Resolution - ஒரு பெரிய ஓட்டை - how to plan and execute right!

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