The Highly Sensitive Person Podcast

05: Having Plans Weighs on Me

Listen Later

If I have one thing to do in a day, it weighs on me all day long. Even if it’s something enjoyable.

There will be a kernel of anxiety in my brain all day, until the event happens.

In episode #5, I talk about this odd phenomenon. Having a dentist appointment at 3pm shouldn't mean I can't go to a yoga class at 10am! Why do I feel "so busy" when I'm not?

If you like the podcast, please leave a rating and review in iTunes or Stitcher! It would very appreciated.

Related Posts on HighlySensitivePerson.net:

  • Having Plans Weighs on Me All Day
  • Deadlines, Schedules, and Commitment Stress Me Out

    • Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Highly Sensitive Person PodcastBy Kelly O
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    621 ratings

    More shows like The Highly Sensitive Person Podcast

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,406 Listeners

    The Psychology Podcast by iHeartPodcasts

    The Psychology Podcast

    1,831 Listeners

    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,483 Listeners

    Optimal Relationships Daily - Dating, Marriage and Parenting by Optimal Living Daily | Greg Audino

    Optimal Relationships Daily - Dating, Marriage and Parenting

    311 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,087 Listeners

    The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

    The Imperfects

    441 Listeners

    The Dr. John Delony Show by Ramsey Network

    The Dr. John Delony Show

    7,179 Listeners

    Highly Sensitive Humans Podcast by Jules De Vitto

    Highly Sensitive Humans Podcast

    31 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,304 Listeners

    Mayim Bialik's Breakdown by Mayim Bialik

    Mayim Bialik's Breakdown

    5,211 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,337 Listeners

    The Happy Highly Sensitive Life Podcast by Marya Choby

    The Happy Highly Sensitive Life Podcast

    45 Listeners

    Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions by Todd Smith, founder of True Inner Freedom

    Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

    16 Listeners

    The Best of You by Dr. Alison Cook

    The Best of You

    796 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,494 Listeners