Hi Friend! 

Spring has sprung, which for many of us can mean lots of sneezing, coughing, blowing your nose and unfortunately… more pelvic floor symptoms. Repetitive pressure in the core system during allergy season or cold and flu season, increases the load and demand of the pelvic floor and can cause issues like stress urinary incontinence (SUI), pressure or pelvic organ prolapse (POP), or pelvic pain to occur or become aggravated. Especially if you are pregnant or recently postpartum and your tissues are already in a state of adapting from excessive pressure or if you have chronic asthma or COPD where there is chronic pressure.  A strong core can definitely help, but even the strongest core can only take so much pressure.  So optimizing your pressure management strategies is crucial and inside today's episode there are a few things you can do to improve those strategies to reduce the pressure in our system!

So put those airpods in, grab your water, roll out your mat and let’s connect!

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