In this podcast, I talk about the importance of your past for what it taught you and what you learned in it. I also talk about honoring your previous body if you've experience major physical changes. I also talk a bit about body dysmorphia and I share my list of why's that I wrote when I first began my health program. A short list of what I wanted to accomplish, why I was here and why I chose those things. I hope something in this inspires you or challenges you in some way.