Hello you, today’s podcast is a short meditation to bring you back to being you.

During busy times it’s easy to take on others energy and not quite feel like ourselves.

So here, we take a gentle journey through the energy centres, allowing any energy that is not yours to release, leaving you feeling clear, calm and grounded. Feeling like you.

Sending love

Sarah xx

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Here's where to find your free human design chart

https://sarahlynas.co.uk/human-design-chart/

And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve…

https://sarahlynas.co.uk/human-design/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com