What do you do when life comes at you from all directions?

Where do you turn when it seems like you don't know up from down?

Therapy 101: In this episode, Chris and Seth talk with Kaye Loni Shields, MS, LMFT about finding a therapist.

For many of us, talking to a therapist can be a useful and beneficial tool to use in order to process everything that is going on, gain clarity, and learn tools to take the next step. However, finding the right therapist can often feel like a daunting task. In fact, it can be overwhelming- so much so that many of us will often quit before we even get started.

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