In this episode, I explain 5 ways that you can make the weekends work for you and your goals rather than against them

We break down

• Meals out
• Alcohol
• Mindset
• How to still live life and get results

I give you all the information you need to get in shape whilst enjoying weekends, so all that is left to do, is to do it

This is a valuable episode that will help you so much...

I hope you enjoy the episode!

To find me - https://www.instagram.com/coachjel_/

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