In this episode, Olivia reflects on the new year, emphasizing the importance of aligning personal growth with natural cycles rather than societal expectations. She discusses her intentions for the year, the challenges of consistency and burnout, and the impact of self-sabotage on personal development. Olivia also shares her long-term health goals, particularly in preparation for future motherhood, and encourages listeners to take small, intentional steps towards their aspirations.

Resources

► Somatic Yoga Sign-Up

https://betterlifewithliv.mykajabi.com/somatic-yoga 

► ’You’re Not Crazy’ Masterclass

https://betterlifewithliv.mykajabi.com/youre-not-crazy-masterclass 

► Newsletter Sign-Up

https://betterlifewithliv.mykajabi.com/newsletter-opt-in