This episode is really important to me because I will be sharing about the tool I've used for myself during my healing journey for the last 10 year. I've also been using this tool for my clients as well. I have been doing this since I was in the Philippines. I have had a lot of notebooks for my journals. So tune in to know what I wrote in those journals!

 

“I started writing my desires. I remembered I wrote, I decided to try different kinds of movements, not just lifting and going to the gym and bodybuilding style. I wanted to do different kinds of moves, I wanted to dance, I wanted to do yoga, I wanted to do Pilates. I want to learn more about my body. I want to eat food that is tasty. I want to learn about my hormones. I want to learn how to love myself again. I want to learn how to feel sexy again without waiting for validation. Those were the things I wrote in my journal.”

 

Learn More About:

• What inspired me to start journaling
• The “GOALS” notebook
• How journaling help me become what I am today

 

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7