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05/ Krista Stryker: Change your mindset, change your life (12 Minute Athlete)
Today's guest is the founder of 12 Minute Athlete, Krista Stryker. Through her 12 Minute Athlete App, her book, and the immense library of content that she's created online, Krista helps people reach their fitness goals through high intensity interval training (HIIT) and body weight exercise.
In this episode, Krista talks about her shift from a fixed mindset to a growth mindset and how a simple bet that she couldn't do a push-up was a catalyst that led her to become the face of her own fitness brand and business.
As always, this episode of Starting Now was brought to you by BYLT. At BYLT we help you get started online. Whether you want to start a blog or a business head on over to BYLT.co to get started.
Subscribe to Starting Now on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
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By SPYR
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Today's guest is the founder of 12 Minute Athlete, Krista Stryker. Through her 12 Minute Athlete App, her book, and the immense library of content that she's created online, Krista helps people reach their fitness goals through high intensity interval training (HIIT) and body weight exercise.
In this episode, Krista talks about her shift from a fixed mindset to a growth mindset and how a simple bet that she couldn't do a push-up was a catalyst that led her to become the face of her own fitness brand and business.
As always, this episode of Starting Now was brought to you by BYLT. At BYLT we help you get started online. Whether you want to start a blog or a business head on over to BYLT.co to get started.
Subscribe to Starting Now on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.
Apple Podcasts
Spotify
YouTube