Lachlan Monro reflects on his diverse, unorthodox and fascinating career in the world of international security as he shares the one thing he's learned. 🎧 Listen on Spotify, Apple Podcasts, YouTube, or visit TheOneThingILearned.com📱 Follow us on Instagram & TikTok: @theonethingilearned#TheOneThingILearned #TOTIL #LifeLessons

Lachlan Monro reflects on his diverse, unorthodox and fascinating career in the world of international security as he shares the one thing he's learned. 🎧 Listen on Spotify, Apple Podcasts, YouTube, or visit TheOneThingILearned.com 📱 Follow us on Instagram & TikTok: @theonethingilearned #TheOneThingILearned #TOTIL #LifeLessons

Lachlan Monro reflects on his diverse, unorthodox and fascinating career in the world of international security as he shares the one thing he's learned. 🎧 Listen on Spotify, Apple Podcasts, YouTube, or visit TheOneThingILearned.com📱 Follow us on Instagram &amp; TikTok: @theonethingilearned#TheOneThingILearned #TOTIL #LifeLessons

05. Lachlan Monro

I’m Benjamin Uttley—a Producer and Director.

Every week, I sit down with someone who’s lived a little—filmmakers, actors, athletes, founders, thinkers, the occasional reluctant legend—and ask them a question that tends to stop people in their tracks:

	“If you could only pass on one thing you’ve learned… what would it be?”

It’s not advice. It’s not a shortcut.
It’s a moment. A memory. A truth they’d bottle if they could.

Sometimes it’s profound.
Sometimes it’s funny.
Sometimes it hurts.
Sometimes it sounds like something you always knew, but needed to hear out loud.

I started this for my daughters—so if anything ever happened to me, they’d have something to hold onto.
But these stories? They’re for anyone who’s ever thought about what they’d leave behind—and how to live while they’re here.

One guest. One story. One lesson.
Lessons for life.

New episodes weekly.
🎧 https://theonethingilearned.com
🎬 https://stamp.productions/
📽️ IMDB – https://www.imdb.com/name/nm1111151/

📱 Follow:
TikTok → @TOTIL_POD
YouTube → @TheOneThingILearned
Instagram → @TheOneThingILearned

Health & Fitness

Mental Health

Education

Arts

Self-Improvement

I’m Benjamin Uttley—a Producer and Director. Every week, I sit down with someone who’s lived a little—filmmakers, actors, athletes, founders, thinkers, the occasional reluctant legend—and ask them a question that tends to stop people in their tracks: “If you could only pass on one thing you’ve learned… what would it be?” It’s not advice. It’s not a shortcut. It’s a moment. A memory. A truth they’d bottle if they could. Sometimes it’s profound. Sometimes it’s funny. Sometimes it hurts. Sometimes it sounds like something you always knew, but needed to hear out loud. I started this for my daughters—so if anything ever happened to me, they’d have something to hold onto. But these stories? They’re for anyone who’s ever thought about what they’d leave behind—and how to live while they’re here. One guest. One story. One lesson. Lessons for life. New episodes weekly. 🎧 https://theonethingilearned.com 🎬 https://stamp.productions/ 📽️ IMDB – https://www.imdb.com/name/nm1111151/ 📱 Follow: TikTok → @TOTIL_POD YouTube → @TheOneThingILearned Instagram → @TheOneThingILearned

Share 05. Lachlan Monro

Sign up to save your podcasts

05. Lachlan Monro

05. Lachlan Monro