Venus and Chiron

05: Let's Talk About Grounding

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Trigger Warning: Discussions of dissociation, depression, eating disorders, and chronic pain.

In this episode, Breann explores the importance of grounding and developing a grounding practice in your daily life. Breann discusses some common experiences that keep you ungrounded and how to begin to strengthen your ability to ground.

Grounding Tools/Techniques

  • Havening
  • EMDR
  • Somatic Experiencing (SE)

    • Meditations

    • Guided Standing Meditation - https://www.youtube.com/watch?v=sVpZWF50vD8&t=629s
    • Body Scan Meditation - https://www.youtube.com/watch?v=nDRdCOug2d4
    • Meditation for Anxiety & Dissociation - https://www.youtube.com/watch?v=YChOq3n-WSM&t=20s

      • Books

      • Peter Levine: Healing Trauma (12 Phase workbook)
      • Peter Levine: Sexual Healing Audiobook
      • Bessel Van Der Kolk: The Body Keeps Score
      • Bruce Lipton: The Biology of Belief
      • Gabor Mate: When The Body Says No
      • Anodea Judith: Wheels of Life

        • Music

        Brodie Kuzmuk @ bwillykuz https://bwillykuz.bandcamp.com/

        Connect with Breann

        Email: [email protected]

        Website: www.venusandchiron.ca
        Instagram: VenusandChiron

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        Venus and ChironBy Breann
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