Did you know you can lose fat without losing weight? Did you know it's not normal to deal with soreness after every workout or dealing with gas/bloating?

That's why today we're talking about how to measure progress, because if we're only using the scale to tell us how we're doing, we’re definitely missing out on recognizing progress in other progress markers such as losing inches & having our clothes fit differently.

We also don’t want to sacrifice our overall health to reach our physical goals, and learning how to monitor your biofeedback, in addition to physical progress, can help you better gauge how we’re doing and see the big picture.

I want to hear from you!

Do you have a question you want me to answer on the show or a topic you want me to cover?

https://forms.wix.com/f/7052348738324398977