Jaya's guided meditations are rich opportunities for developing trust and love, processing past events and trauma, practicing new skills to enhance and deepen experiences in daily life and to simply learn how to enjoy the mysterious beauty of each moment.

#05 - Meditation Instructions

Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism.
Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well as an awakening of love for what is most important in life.
An innovator who studied religion and art at Harvard, Jaya invites a deep resting into the contact with aliveness beyond ideas.
For more information, please visit www.opendharma.org

Religion & Spirituality

Spirituality

Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well as an awakening of love for what is most important in life. An innovator who studied religion and art at Harvard, Jaya invites a deep resting into the contact with aliveness beyond ideas. For more information, please visit www.opendharma.org

Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism.
Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well as an awakening of love for what is most important in life.
An innovator who studied religion and art at Harvard, Jaya invites a deep resting into the contact with aliveness beyond ideas.
For more information, please visit www.opendharma.org

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#05 - Meditation Instructions

#05 - Meditation Instructions