In this morning session, Alan Wallace gives a 24-minute guided meditation on the third stage of mindfulness of breathing. He also describes the preliminary signs of progressing along the path of shamatha.

05 Mindfulness of Breathing, the Third Stage

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

Share 05 Mindfulness of Breathing, the Third Stage

Sign up to save your podcasts

05 Mindfulness of Breathing, the Third Stage

05 Mindfulness of Breathing, the Third Stage