I've just pressed record on episode 5 of the Bigger Than Running podcast. In this episode, I start the discussion on common questions that new runners ask themselves, and I will eventually get experts to dive into the details. For now, I will start the conversation on choosing footwear, understanding nutrition, the accessories that help you run, what apps to use, and races.

I also recommend 3 videos that you have to watch this week. Thank you to  @TheWelshRunner  |  @FilmMyRun  and  @Nicolestraveltips  for these videos.

Lastly, I spotlight the Brooks Ghost 17 daily trainer ahead of my first run fr review.