Plant curious?

Then this episode is for you! It's a quick primer and introduction to my series on a whole food plant based diet. I had the privilege of interviewing amazing women who educate and help others on their journey to better health through nutrition. They include dietitians, culinary artists and business owners in my local area of northeast Florida. 

Here are a few links I think may be helpful for those, like me, who like to dive into rabbit holes and research for hours:

Blue Zones
www.bluezones.com

Duke Rice Diet 
www.drmcdougall.com/newsletters/walter-kempner-md-founder-of-the-rice-diet

Nurses Health Study & Health Professionals Follow Up Study
https://nurseshealthstudy.org
https://sites.sph.harvard.edu/hpfs

Dr. Dean Ornish's website (his research publications are here as well)
www.ornish.com/proven-program/nutrition

The China Study
www.nutritionstudies.org/the-china-study

Dr. Caldwell Esselstyn
www.dresselstyn.com

North Karelia 
www.kareliahealth.com/evidence/north-karelia

Pritikin 
www.fiercehealthcare.com/healthcare/pritikin-program-approved-by-medicare-landmark-decision
www.drmcdougall.com/misc/2013nl/feb/pritikin.htm
www.pritikin.com

Lester Morrison
www.drjoelkahn.com/heart-disease-reversal-courageous-pioneers
Or check out his book, "The Heart Saver Program" 

And, as always, a shout out to Lemon Music Studio for the intro / outro music! 

@buzzsprout

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.