Welcoming my girl Jenn to the podcast today — the queen of gut health, metabolism building and hormone balancing. Jenn selflessly provides so much free education on her platform and truly wants women to live a healthier, more intuitive life and I can’t thank her enough for that! I really enjoyed learning from her in this episode and I know you will too ッ

2:00 Jenn’s Story - Acne, Hair Loss, Constipation, Bloating, Ovarian Cysts, Fatty Liver, Thyroid Diagnoses

7:00 Factors to Consider with Digestive Issues

13:15 Metabolic Dysfunction as Root Cause

13:55 PCOS Confirmed Diagnoses

15:00 Understanding Chronic Stress

16:15 Types of PCOS

18:30 Regulating Blood Sugar

26:13 Of Course Adrenaline Feels Good (Until it Doesn’t)

29:35 Ovulation is the Star of the Show

32:30 Progesterone

34:45 Estrogen Dominance and Taking DIM

38:15 Your Body and Your Environment

42:30 Meet Yourself Where You’re At

44:50 Functional Testing Jenn Runs on Clients

48:50 Support Hormones With What You Have - Reducing Toxic Load, Clean Water, Sunlight, Air Quality, Blue Light

56:30 You Can’t Out-Supplement Your Lifestyle

57:40 Jenn’s Fit + Functional Program

Find Jenn on IG @lifeasjenn or check out her website for more information on her fit + functional program www.fit-period.com 🩸❤️