This week Danielle and Alison are looking at all the ways we can celebrate progress... it's not just about the number on the scale. Danielle explains how to take the perfect progress photo and Alison shares how she's come to value them - despite how much she hates getting her photo taken in normal circumstances! There's also another tip for staying motivated: give yourself a visual reminder. Finally it's Danielle's turn to confess her 'Could Do Better' moment while Alison sets some homework. If you have a question about health and fitness or a suggestion for a future episode then please drop us a mail at [email protected] For a daily dose of inspiration follow Danielle on Instagram @danielleclarept and you can keep sharing your wins and facing your fears on our new Twitter account @mindbodybooty Please spread the word and share our podcast with the awesome women in your life - empowered women empower women! Mind Body Booty: Making Strong Women Stronger.

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