In this episode with Kirsty O’Brien from Manifestingmuma we talk about:

*Leverging your anxiety to better understand yourself.

*The power of journaling.

*Immersion therapy as a way to overcome our biggest fears and anxiety.

*Kirsty’s healing morning routine.

FIND KIRSTY HERE:
www.instagram.com/manifestingmuma
www.facebook.com/manifestingmuma
www.kirstyinspires.com

In this episode with Kirsty O’Brien from Manifestingmuma we talk about: *Leverging your anxiety to better understand yourself. *The power of journaling. *Immersion therapy as a way to overcome our biggest fears and anxiety. *Kirsty’s healing morning routine. FIND KIRSTY HERE: www.instagram.com/manifestingmuma www.facebook.com/manifestingmuma www.kirstyinspires.com

#05 Redefining Your Relationship w/ Anxiety with Kirsty O'Brien

Let's Get Into It! (Previously 'Change Your Mindset Change Your Life' was created for women and female online entrepreneurs! (We also love the 20% of dude listeners!) Each week we bring you two episodes full of tangible and actionable take-ways for your life and biz by interviewing best selling authors, world experts, coaches, healers, and other entrepreneurs! Brought to you by Bree Marie - author of livingbreely.com and an online business strategist that helps women live and create more fulfilled, mindful and purpose-driven lives and businesses.

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#05 Redefining Your Relationship w/ Anxiety with Kirsty O'Brien

#05 Redefining Your Relationship w/ Anxiety with Kirsty O'Brien