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05- Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body
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Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience.
Through personal anecdotes and professional insights, I explore the importance of acknowledging our current state, meeting ourselves with compassion, and trusting our capacity to move forward.
Discover the power of the "ACT" acronym—Acknowledge, Compassion, Trust—as a guiding principle for navigating life's challenges and achieving personal growth.
☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here
📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here
❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat
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By Kathrine BrightSend us a text
Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience.
Through personal anecdotes and professional insights, I explore the importance of acknowledging our current state, meeting ourselves with compassion, and trusting our capacity to move forward.
Discover the power of the "ACT" acronym—Acknowledge, Compassion, Trust—as a guiding principle for navigating life's challenges and achieving personal growth.
☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here
📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here
❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat