In this episode of Nature's Pharmacy, Dr. Joan uncovers the incredible health benefits of salmon. She discusses the nutritional powerhouse of wild-caught salmon versus farm-raised, its rich omega-3 content, and how it supports heart, brain, and overall health. Learn how to cook it for maximum benefits and make salmon a staple in your diet.

Listen in to learn:

• The differences between wild-caught and farm-raised salmon.
• The role of omega-3 fatty acids in promoting health.
• Delicious and healthy ways to prepare salmon.

Dr. Joan offers practical tips on selecting and preparing salmon to maximize its health benefits. Whether you're aiming to boost heart health or enhance brain function, this episode provides valuable information on incorporating this nutritious fish into your diet.

Quotes:

• "Salmon is a nutritional powerhouse, rich in omega-3 fatty acids that support heart and brain health."
• "Choosing wild-caught salmon can provide higher levels of beneficial nutrients and fewer contaminants."

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Tune in to Nature's Pharmacy as we continue to explore the healing powers of nature's bounty. Until then, stay healthy and be well.