Today was a tough day and strees leads me to crave foods that are outside of my diet. In this video I talk about a few of the things I do to not slip up on my diet.

05 : Stress Eating??? How to stop stress eating.

The podcast where I talk about the things that interest me. Things like blue collar life, my fitness journey, movies, and so much more. Occasionally as time allows I have a guest on to take a deep dive in conversation for some longer format episodes.

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05 : Stress Eating??? How to stop stress eating.

05 : Stress Eating??? How to stop stress eating.