The holidays can be a magical, beautiful time of year. Think twinkling lights, hot drinks, cozy snuggles under blankets as snow falls outside…

But, as a highly sensitive soul, you wouldn’t be the only one who felt a little wave of stress and overwhelm just thinking about the holidays. Despite the lovely images of hot cocoa and holiday lights. 

Just like the holidays can be a lovely, cozy time of year -- it can also be a crazy, stressful, overwhelming, and downright overstimulating time for those of us with sensitive systems. 

Thanks to a whole slew of reasons, during the holidays there's a heck-of-a-lot of feelings (yours and others!) wrapped up in reams of pressure and tied like a ribbon of stress.

To top it off, there's all the stuff that comes with this being 2020 and a holiday season. From health concerns to not seeing all your loved ones in person to Zoom fatigue. We have some pretty full plates this year, folks! 

We feel the challenges this time of year brings, so in this episode we’re talking about 3 tips that’ll help you get through this holiday season!

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