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#05 - The Fats Episode! Nutrition Your Body Needs
Are all fats are created equal? No. Stop it. Is cholesterol the same as fat? You'll have to listen to find out!
In this episode, we explain why the war-on-fat is misguided. Fats, even saturated fats are essential to our health in the proper amounts. From Omega-3 fatty acids to trans-fats, we cover them all and also touch on ketogenic diets.
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By Yen and RileyAre all fats are created equal? No. Stop it. Is cholesterol the same as fat? You'll have to listen to find out!
In this episode, we explain why the war-on-fat is misguided. Fats, even saturated fats are essential to our health in the proper amounts. From Omega-3 fatty acids to trans-fats, we cover them all and also touch on ketogenic diets.