Welcome to episode 5 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.

In this episode, Rob and Margaret discuss the importance of continued training in self defense. How it builds critical skills, intuition, self-empowerment, and a deeper respect of self. Remember, you are worth defending!

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And if you want more information head on over to www.tsunamiselfdefense.com and check out our self defense studio, social media, courses, classes, etc.