Welcome to the Take10 Podcast! In this episode, we’re exploring the role of support systems in mental health and why they are essential for emotional well-being. Whether its friends, family, community, therapy, or support groups, having a strong network can help reduce stress, provide encouragement, and improve overall mental health.

We’ll dive into:

How emotional support reduces isolation and fosters resilience

The science behind stress reduction and mental health outcomes

The impact of personal and professional support systems

Research on therapy and support groups in improving mental health

Plus, we have a weekly challenge to help you strengthen your own support network and a listener poll to hear about the support systems that have helped you most!