Have you ever said to yourself, if only I would stop eating so much of the wrong foods, then I could lose weight? In today’s episode, I talk about something I did to help me be in control of my food. I found healthy substitutes for foods that are supposed to be off limits when losing weight. Visit my website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.