Description

Tori interviews fellow FNTP, Kelsie Anderson. Kelsie lives with her husband and three year old pup, Banks in Milwaukee, Wisconsin. As a FNTP, Kelsie helps women achieve hormone balance by addressing foundational imbalances in the body with a food first approach. She is dedicated to educating and empowering women to understand that their menstrual cycles in fact, don't have to be painful and CAN be a breeze.

Transcript

0:00 - Introduction + Kelsie’s health story

13:04 - Kelsie and Tori discuss why it’s important to understand your menstrual cycle

17:30 - Kelsie explains what a normal menstrual cycle looks like

26:34 - Kelsie and Tori discuss tracking your cycle with the BBT method and the practicalities of using it in your life

32:45 - Kelsie educates on basal temperatures to pay attention to and the connection to thyroid and metabolism

35:10 - Kelsie talks PMS: is this normal or just common?

46:15 - The short story of how birth control affects normal physiological function in regards to our cycle and other physical processes in our body

52:43 - How the lack of education around menstrual cycles and birth control affects how we are able to care for ourselves

Resources:

Kelsie’s Birth Control Bounce Back Course

Connect:

Follow Kelsie on Instagram @bunsinbalance or head to her website, www.bunsinbalance.com

Follow Tori on Instagram @stripewellness

Disclaimer:

For legal purposes, this is not medical advice. Listeners should always consult healthcare professionals familiar with their personal health details before addressing or making changes to how they care for their health. The purpose of this resource is for educational and informative purposes only.