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Why is it still so hard for men to say, “I’m not okay”?

In this powerful and timely episode, Shazia and Dr Munita shine a light on men’s mental health - the unspoken pain, the societal pressure to stay silent, and the cultural narratives that still tell men to “man up” instead of open up.

We explore how masculinity has been shaped by outdated expectations, why emotional literacy is often denied to boys from a young age, and the ways depression, anxiety, and shame can manifest in men - often hidden beneath anger, overwork, or withdrawal.

From male identity collapse to loneliness after divorce, and from cultural stigma to the unique challenges faced by LGBTQ+ men, this episode unpacks it all with insight, empathy, and urgency. Plus, we offer practical ways to support the men in your life - and empower them to support themselves.

Whether you’re a man, love a man, or want to create a world where men are free to feel - this episode is for you.

Edited and produced by Mike at Making Digital Real 🎙️