How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)?

In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when negative thoughts are firing off. And I share several action steps you can start doing right now that will begin the process of change.

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa