In today's episode we dive into weight loss vs fat loss and how to identify your goals while also understanding how to reach your goals in a preconception setting. Let's talk about what some positive mindset shifts with weight loss and then take a deep dive into how to focus on these 5 important factors of weight loss and fat loss:

- water intake

- sleep quality

- stress management

- nourishment

- consistent movement

APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:

⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  www.phasempowerment.com

Instagram:  https://www.instagram.com/janelle.ahrens/ 

Facebook: https://www.facebook.com/PHASEmpowerment/

Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en

Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page

Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1

https://www.phasempowerment.com/