Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't.

Today, I’m going to introduce you to two very different parts of your brain & how exactly it is controlling you. We look at the best ways of making sure you’re prepared for when it makes you do something that you disagree with.

I'd also like you to consider what things keep coming up time & time again for you, & how exactly they’re controlling your life.

Tune in and listen to the fifth episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity.

In this episode, you will learn:

• The psychological connection to your unconscious brain (02:06)

• The experiences of trauma, shame & guilt (04:55)

• Coping strategies & survival mode (09:25)

• So, is there any part of my brain that I can actually control? (09:54)

• Working on your resilience & dealing with resistance (12:35)

• How I trained my own mind to deal with whatever comes its way (17:02)

Let’s connect!

• Facebook

• LinkedIn

• Email: [email protected]

Support this show http://supporter.acast.com/reclaiming-your-identity.

Hosted on Acast. See acast.com/privacy for more information.