Have you ever felt like a stranger to yourself after loss?

In this episode, we explore a side of grief that often goes unspoken, the grief of losing who you were. Beyond the physical loss, grief can shift your identity, your beliefs, and the way you see yourself and the world. And sometimes, that change can feel confusing, scary, and deeply unsettling.

I share why wanting to “go back” to who you used to be often keeps us stuck, how grief can quietly become an identity, and why survival behaviors like numbness, anger, and isolation aren’t who you are...they’re how you learned to cope.

If you’re feeling lost or disconnected from yourself after loss, this episode is an invitation to meet this version of you with compassion, curiosity, and grace.

Grief is part of you, but it’s not all you are.

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Intro/Outro music- "Take Your Pick" By Aaron Lieberman