<p>In this week's episode of Talking Therapy, I explore three reasons why sleep can be challenging for some, including the state of your nervous system, what's happening for you emotionally, and what's going on for you physically. I take some time to reflect on Lauren's latest In Therapy session and discuss balancing your own needs with being there for others.</p>

In this week's episode of Talking Therapy, I explore three reasons why sleep can be challenging for some, including the state of your nervous system, what's happening for you emotionally, and what's going on for you physically. I take some time to reflect on Lauren's latest In Therapy session and discuss balancing your own needs with being there for others.

#05 Why you can't sleep

Alex Howard is a London-based therapist with nearly 20 years' experience. In this podcast series, Alex explores some of the issues that are common in today's society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.

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#05 Why you can't sleep

#05 Why you can't sleep

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