If you’ve started and stopped your weight loss journey more times than you can count, you’re not alone. In this episode, I’ll break down the common mistakes that cause people to quit and the exact strategies to help you stay consistent, motivated, and see results this time — for good.

If you’ve started and stopped your weight loss journey more times than you can count, you’re not alone. In this episode, I’ll break down the common mistakes that cause people to quit and the exact strategies to help you stay consistent, motivated, and see results this time — for good.

#05: Why Your Last Weight Loss Attempt Didn’t Work — And How to Fix It

Most women think weight loss is the goal — but the real win? Feeling strong, confident, in control of your body and your life.Welcome to Beyond Weight Loss, the podcast built for busy South Asian women who’ve tried everything — and are done with fad diets, PCOS struggles, and body shame.I’m Coach Jeet Bhatt — Certified Level 4 ISSA Master Trainer, Certified Women’s Coaching Specialist, and founder of MDB Transformation. After 8+ years in the fitness industry coaching men and women, I now focus solely on helping women like you:<ul><li>Lose 10–40 lbs of stubborn fat</li><li>Reverse PCOS symptoms naturally</li><li>Gain strength and confidence without toxic diet culture</li><li>Build a real relationship with food, fitness, and your body</li></ul>This podcast goes beyond the number on the scale. Here’s what you’ll learn inside:🔥 Fat Loss — Without cutting carbs, skipping desi meals, or overtraining 💪 Strength — At home, 3 days a week, even with a busy schedule 🍲 Food Freedom — Flexible eating, cultural meals, and sustainable habits 🧠 Mindset — No more “all-or-nothing” guilt or self-sabotage 💚 Healing — From hormonal chaos to balanced energy and better periodsIf you’re tired of starting over every Monday… this podcast is for you.🎧 Expect weekly coaching episodes, raw stories, and client transformations to help you feel less alone — and more in control.👉 Follow me on Instagram @coachjeetbhatt and DM “PODCAST” to get my Free 12 WEEK PCOS FAT LOSS BLUEPRINT

Health & Fitness

Most women think weight loss is the goal — but the real win? Feeling strong, confident, in control of your body and your life. Welcome to Beyond Weight Loss, the podcast built for busy South Asian women who’ve tried everything — and are done with fad diets, PCOS struggles, and body shame. I’m Coach Jeet Bhatt — Certified Level 4 ISSA Master Trainer, Certified Women’s Coaching Specialist, and founder of MDB Transformation. After 8+ years in the fitness industry coaching men and women, I now focus solely on helping women like you:Lose 10–40 lbs of stubborn fatReverse PCOS symptoms naturallyGain strength and confidence without toxic diet cultureBuild a real relationship with food, fitness, and your bodyThis podcast goes beyond the number on the scale. Here’s what you’ll learn inside: 🔥 Fat Loss — Without cutting carbs, skipping desi meals, or overtraining 💪 Strength — At home, 3 days a week, even with a busy schedule 🍲 Food Freedom — Flexible eating, cultural meals, and sustainable habits 🧠 Mindset — No more “all-or-nothing” guilt or self-sabotage 💚 Healing — From hormonal chaos to balanced energy and better periods If you’re tired of starting over every Monday… this podcast is for you. 🎧 Expect weekly coaching episodes, raw stories, and client transformations to help you feel less alone — and more in control. 👉 Follow me on Instagram @coachjeetbhatt and DM “PODCAST” to get my Free 12 WEEK PCOS FAT LOSS BLUEPRINT

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#05: Why Your Last Weight Loss Attempt Didn’t Work — And How to Fix It

#05: Why Your Last Weight Loss Attempt Didn’t Work — And How to Fix It