In today's episode Stephanie, owner of Cape Cod Bike Fit, discusses the basics of bike handling including braking and shifting. Tips for safely riding in groups are also covered. 

Episode with slides available on the Cape Cod Bike Fit YouTube Channel. Subscribe to see upcoming instructional videos!

https://www.youtube.com/channel/UCQUmo6GttrR8c7fAIUnTQNQ

Other resources mentioned in the show:

Hand signals:

https://www.ilovebicycling.com/cycling-hand-signals/

Other resources:

Cape Cod Cycling Club (C4) www.capecodcycle.com/

Appalachian Mountain Club (AMC) www.amcsem.org/

New England Mountain Bike Association (NEMBA) www.nemba.org/chapters/ccnemba

bicycling.com

parktool.com

Contact Stephanie:

[email protected]
capecodbikefit.com

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facebook.com/capecodbikefit

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