This is a solo episode where Megan goes over a bunch of acronyms you've probably never heard of. Or hey, maybe you have- but either way, you probably have no freaking clue what they mean, or why they matter (but you should!). This is an information-heavy episode, so grab a pen and paper, and get ready to walk away more educated and empowered with your health and fitness.

(00:00) Intro/Overview

(01:45) Why you should care

(03:25) BMR (Basal Metabolic Rate)

(06:11) NEAT (Non-Exercise Activity Thermogenesis)

(08:38) Non-Sponsored Ad

(08:49) TEF (Thermic Effect of Food)

(10:49) EAT (Exercise Activity Thermogenesis)

(13:01) TDEE (Total Daily Energy Expenditure)

(15:47) Where to go from here

(17:01) Outro

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