On this week's episode, Beau and Steve discuss the importance of building resilience in our children. We look at 6 skills that we can develop in ourselves and our children that support us to 'bounce back' after facing adversity.

We discuss:

The power of self-awareness

Identifying emotions

Self regulation through well-being

Mental agility

Values and how they relate to our strength of character

Optimism

Reducing stress through connection

And much much more...

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