Don't make this common fat loss mistake.

Take the WHOLE weekend off!

Here's the thing, one meal won't make or break your diet at the weekend.

But...

If you:

- Eat & Drink whatever you want Friday-Sunday.

- Don't exercise.

- Do very little movement (steps).

Then that probably WILL have an impact on your progress.

By all means live your life and enjoy yourself, but keep in mind that if you're working towards a fat loss goal what you do at the weekend also counts.