If you've found yourself deep down the rabbit hole of social media, or experiencing FOMO (the "Fear of Missing Out") or constantly checking your email inbox and not getting things done, this episode is for you. You'll learn the reason why we tend to submerge ourselves in tasks that take up the whole day but just aren't productive. I'll also share 6 strategies to become more mindful and be more productive so you can focus better, have better concentration, and overcome distractions that seem to take up so much of your day so you can get the important things done.