The topic this month is Health & Wellbeing, although popular, hugely relevant - health is so important and the backbone to everything we are able to do in our day to day lives. We have all experienced stress at some point in our life, dare I say even on a daily basis. So we all know what stress feels like, but do we know what actually causes stress? Here to explain this further is keynote speaker and corporate wellness coach Kay Watts.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

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These podcasts are edited by John Rowland Media Productions.