Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it is entertaining.

Erica also took the leap of letting me coach her through the second half of her training plan. Which I greatly appreciated. It was a lot of fun seeing her reach her goal (even though I had to see it in pouring rain.)

• Flower City Half Marathon
• Hal Higdon Half-Marathon Training
• Beginning Runner Injuries
• Midsummer Night's Madness Trail Race

Nutrition with Natalie - if you are interested in working with Nutritionist Natalie Thompson to revamp your nutrition, regularly share your story with others, and you are willing to commit to about 3 months then email me at [email protected] and I'll have many more details for you.

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Pemi" when booking during May and June for $15 off a 60 minute massage!

Special Guest: Erica Cino.

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